Table of Contents Why Stopping Harmful Habits Comes First The Highest-Impact Habits to Stop How to Prioritise and Sustain These Changes Common Myths About Longevity and What Not to Do What the Evidence Actually Says References and Resources Frequently Asked Questions TL;DR: The most impactful first step for longevity is not adding more habits —…
Table of Contents What Is the Most Evidence-Based Longevity Habit? The Science Behind Caloric Moderation and Aging Does Intermittent Fasting Qualify? How Other Lifestyle Factors Amplify the Effect Practical Ways to Apply This Habit References and Resources Frequently Asked Questions Conclusion What Is the Most Evidence-Based Longevity Habit? TL;DR: The single most evidence-backed longevity habit…
Table of Contents What Are the Top 5 Longevity Interventions? 1. Exercise and Physical Activity 2. Sleep Quality and Stress Management 3. Diet and Nutritional Strategy 4. Caloric Restriction and Fasting 5. Targeted Supplements and Hormetic Stressors What About Emerging Therapies? References and Resources Frequently Asked Questions Conclusion What Are the Top 5 Longevity Interventions?…
Table of Contents What Are the Top 3 Longevity Interventions? Intervention 1: Exercise and Physical Activity Intervention 2: Diet Quality, Caloric Intake, and Metabolic Health Intervention 3: Sleep Quality and Duration How These Three Work Together Where Supplements and Emerging Interventions Fit References and Resources Frequently Asked Questions What Are the Top 3 Longevity Interventions?…
Table of Contents Why Beginners Should Start With Longevity Fundamentals The Right Starting Point: Simple Habits With Strong Evidence The Four Foundational Areas for Beginners Common Beginner Mistakes to Avoid Tools and Resources to Support Your Start References and Resources Frequently Asked Questions Conclusion TL;DR: Beginners should start with longevity by focusing on four well-evidenced…
Table of Contents What Is the Most Promising Longevity Drug? What Makes a Drug Promising for Longevity? Rapamycin: The Leading Candidate Metformin: Established Medicine, Uncertain Longevity Drug NAD+ Boosters: Interesting Biology, Limited Human Evidence How Drug-Based Longevity Compares to Lifestyle References and Resources Frequently Asked Questions Conclusion What Is the Most Promising Longevity Drug? TL;DR:…
Table of Contents Drug-Based vs Lifestyle-Based Longevity: The Core Question What Lifestyle-Based Longevity Actually Delivers What Drug-Based Longevity Can and Cannot Do How Drugs and Lifestyle Compare Directly A Sensible Hierarchy: Foundations First References and Resources Frequently Asked Questions Conclusion Is Drug-Based Longevity Better Than Lifestyle-Based Longevity? TL;DR: Lifestyle changes — exercise, nutrition, sleep, and…
Table of Contents Does HRT Increase Cancer Risk? What HRT Is and Why It Is Used What the Evidence Says About HRT and Cancer How Hormones Influence Cancer Risk How to Minimise Risk When Using HRT References and Resources Frequently Asked Questions Conclusion Does HRT Increase Cancer Risk? TL;DR: HRT can modestly increase the risk…
Table of Contents What Is Testosterone Replacement Therapy? Long-Term Safety: What the Evidence Shows Cardiovascular Risk and TRT Prostate Health and TRT TRT for Deficiency vs. Enhancement in Healthy Men Monitoring and Medical Oversight Lifestyle, Foundations, and TRT References Is Testosterone Replacement Therapy Safe Long-Term? TL;DR: Testosterone replacement therapy (TRT) can be safe long-term for…
Table of Contents Does Growth Hormone Extend Lifespan? What Growth Hormone Does in the Body What the Research Actually Shows Why Growth Hormone Is Problematic as a Longevity Intervention Risks and Benefits: An Honest Assessment Frequently Asked Questions References and Resources Does Growth Hormone Extend Lifespan? TL;DR: Current evidence does not support the use of…