Table of Contents Does Spermidine Activate Autophagy? What Is Spermidine and Where Does It Come From? How Spermidine Triggers Autophagy What the Evidence Actually Shows Practical Implications: Diet, Supplements, and Timing Limitations and Honest Caveats References and Resources Frequently Asked Questions Conclusion TL;DR: Research suggests spermidine does activate autophagy, primarily by inhibiting the mTOR pathway…
Table of Contents Does a 24-Hour Fast Activate Autophagy? How Fasting Triggers Autophagy: The Key Mechanisms What the Evidence Actually Shows Practical Considerations for a 24-Hour Fast Limitations and Important Nuances References and Resources Frequently Asked Questions Conclusion TL;DR: A 24-hour fast is likely sufficient to meaningfully elevate autophagy in most people, with autophagic activity…
Table of Contents Does Sleep Affect Telomere Length? Understanding Telomeres and Their Role in Aging How Sleep May Influence Telomere Length What the Research Suggests Practical Ways to Support Sleep and Cellular Aging References and Resources Does Sleep Affect Telomere Length? TL;DR: Sleep appears to influence telomere length indirectly through effects on stress, inflammation, and…
Table of Contents How Should You Build an Autophagy Strategy for Longevity? Why Autophagy Matters for Healthy Aging The Main Drivers of Autophagy How to Balance Autophagy, Muscle, and Recovery Frequently Asked Questions References and Resources How Should You Build an Autophagy Strategy for Longevity? TL;DR: Autophagy is the body’s cellular recycling process, helping clear…