Table of Contents Why Stopping Harmful Habits Comes First The Highest-Impact Habits to Stop How to Prioritise and Sustain These Changes Common Myths About Longevity and What Not to Do What the Evidence Actually Says References and Resources Frequently Asked Questions TL;DR: The most impactful first step for longevity is not adding more habits —…
Table of Contents What Are the Top 3 Longevity Interventions? Intervention 1: Exercise and Physical Activity Intervention 2: Diet Quality, Caloric Intake, and Metabolic Health Intervention 3: Sleep Quality and Duration How These Three Work Together Where Supplements and Emerging Interventions Fit References and Resources Frequently Asked Questions What Are the Top 3 Longevity Interventions?…
Table of Contents What Is the Most Promising Longevity Drug? What Makes a Drug Promising for Longevity? Rapamycin: The Leading Candidate Metformin: Established Medicine, Uncertain Longevity Drug NAD+ Boosters: Interesting Biology, Limited Human Evidence How Drug-Based Longevity Compares to Lifestyle References and Resources Frequently Asked Questions Conclusion What Is the Most Promising Longevity Drug? TL;DR:…
Table of Contents Drug-Based vs Lifestyle-Based Longevity: The Core Question What Lifestyle-Based Longevity Actually Delivers What Drug-Based Longevity Can and Cannot Do How Drugs and Lifestyle Compare Directly A Sensible Hierarchy: Foundations First References and Resources Frequently Asked Questions Conclusion Is Drug-Based Longevity Better Than Lifestyle-Based Longevity? TL;DR: Lifestyle changes — exercise, nutrition, sleep, and…
Table of Contents Does Growth Hormone Extend Lifespan? What Growth Hormone Does in the Body What the Research Actually Shows Why Growth Hormone Is Problematic as a Longevity Intervention Risks and Benefits: An Honest Assessment Frequently Asked Questions References and Resources Does Growth Hormone Extend Lifespan? TL;DR: Current evidence does not support the use of…
Table of Contents Is Rapamycin the Most Powerful Longevity Drug? How Rapamycin Works: The mTOR Pathway What the Evidence Actually Shows Potential Risks and Safety Considerations Who Should Avoid Rapamycin? References and Resources Frequently Asked Questions Conclusion Is Rapamycin the Most Powerful Longevity Drug? TL;DR: Rapamycin has the strongest animal evidence of any drug for…
Table of Contents What Is Rapamycin and How Does It Work? Is Rapamycin Safe for Humans? What the Evidence Says Potential Risks and Side Effects Practical Considerations for Use References and Resources TL;DR: Rapamycin is generally considered safe for humans at low doses under medical supervision, but it carries real risks — including immune suppression…
Table of Contents Does Rapamycin Extend Lifespan? How Rapamycin Works: The mTOR Pathway What the Evidence Shows Risks and Limitations Practical Considerations References and Resources Frequently Asked Questions TL;DR: Rapamycin reliably extends lifespan in mice by inhibiting the mTOR pathway, but strong human evidence is still lacking. It remains a promising but unproven longevity intervention,…
Table of Contents Does Metformin Extend Lifespan in Non-Diabetics? How Metformin Works and Why Longevity Researchers Are Interested What the Evidence Actually Shows Risks and Practical Considerations The TAME Trial and What to Expect Next References and Resources Frequently Asked Questions Conclusion Does Metformin Extend Lifespan in Non-Diabetics? TL;DR: Metformin shows genuine biological potential as…
Table of Contents What Is a Bioregulator Peptide Stack? Which Peptides Are Most Commonly Stacked for Longevity? Key Components: What Each Peptide Is Claimed to Do How to Approach a Peptide Stack Practically What the Evidence Actually Says References and Resources What Is the Best Bioregulator Peptide Stack for Longevity? TL;DR: There is no established…