Table of Contents What Is a Longevity Blood Panel? Core Biomarkers: Where to Start Advanced Markers Worth Knowing About How to Use Your Results Frequently Asked Questions References and Resources What Is a Longevity Blood Panel? TL;DR: A longevity blood panel is an expanded set of blood tests designed to detect early risk across cardiovascular…
Table of Contents What Is TNF-alpha? How TNF-alpha Contributes to Aging TNF-alpha, Inflammaging, and Age-Related Disease Managing TNF-alpha Levels: What the Evidence Says References and Resources What Is TNF-alpha and How Does It Relate to Aging? TL;DR: TNF-alpha is an inflammatory cytokine that plays a protective role in immune defence but becomes harmful when chronically…
Updated July 2026: I’ve been monitoring the latest research on inflammaging, and in my recent research, I’ve uncovered groundbreaking developments that are reshaping our understanding of age-related inflammation. Notably, a 2025 study published in *Nature Aging* highlights the potential of targeted senolytic therapies to reduce inflammaging markers and improve healthy lifespan. Additionally, the integration of…