Stress-Related Sleep

Table of Contents Does L-Theanine Improve Sleep? How L-Theanine May Support Sleep Scientific Insights and Mechanisms How to Take L-Theanine for Sleep Potential Benefits and Limitations of L-Theanine for Sleep References and Resources Does L-Theanine Improve Sleep? TL;DR: L-theanine may improve sleep quality for some people by reducing stress and promoting relaxation, but it is…