Table of Contents Understanding the Link Between Loneliness and Mortality How Loneliness Affects Our Health Research Evidence on Loneliness and Mortality Practical Strategies to Combat Loneliness Frequently Asked Questions References and Resources Understanding the Link Between Loneliness and Mortality TL;DR: Yes, loneliness is associated with increased mortality. Research suggests that persistent loneliness can raise the…
Table of Contents Introduction: The Link Between Purpose and Longevity The Science Behind Purpose and Longevity How Purpose Affects Mental and Physical Health Practical Ways to Cultivate Purpose for a Longer Life Frequently Asked Questions References and Resources Introduction: The Link Between Purpose and Longevity TL;DR: Yes, having a sense of purpose may increase lifespan…
Table of Contents Understanding the Link Between Diet and Longevity How the Mediterranean Diet Promotes Heart Health The Role of Anti-Inflammatory Foods in Longevity The Impact of Lifestyle Factors in the Mediterranean Lifestyle Does the Mediterranean Diet Support Longevity? References and Resources Understanding the Link Between Diet and Longevity The Mediterranean diet supports longevity because…
Table of Contents Understanding the Concepts: Healthspan vs. Lifespan Why Knowing the Difference Matters Factors Influencing Healthspan and Lifespan How to Maximize Both References and Resources Understanding the Concepts: Healthspan vs. Lifespan Lifespan refers to the total number of years an individual lives. It measures longevity in terms of duration. Healthspan, by contrast, refers to…