Table of Contents Introduction Why Sleep Is Fundamental to Longevity The Power of Sleep Optimization as a Longevity Lever Practical Strategies for Sleep Optimization How Sleep Fits into a Longevity-Focused Lifestyle Frequently Asked Questions References and Resources Introduction Sleep optimization is often overlooked in discussions of longevity, yet it influences nearly every system that determines…
Table of Contents Introduction Understanding the Link Between Sleep Deprivation and Inflammation How Sleep Deprivation Increases Inflammation: The Scientific Perspective Practical Implications for Health and Longevity Additional Factors Influencing Inflammation and Sleep References and Resources Introduction Sleep deprivation increases inflammation, and this connection has major implications for metabolic health, immune function, and healthy aging. Sleep…
Table of Contents Understanding the Connection Between Sleep and Insulin Sensitivity How Sleep Duration and Quality Impact Insulin Sensitivity The Role of Sleep Cycles and Circadian Rhythms Practical Insights and Tips References and Resources Understanding the Connection Between Sleep and Insulin Sensitivity Sleep affects insulin sensitivity because it influences how efficiently the body regulates blood…