Table of Contents Introduction Understanding Biological Age and Obesity How Obesity Impacts Biological Age The Science Behind Obesity and Accelerated Aging Practical Lifestyle Strategies Frequently Asked Questions References and Resources Introduction TL;DR: Yes, obesity can increase biological age by promoting chronic inflammation, metabolic dysfunction, and cellular stress. The good news is that improving body composition,…
Table of Contents Understanding HbA1c: The Basics Why HbA1c Matters for Health How Blood Sugar Levels Are Reflected in HbA1c Monitoring HbA1c and Long-Term Metabolic Health How to Read and Interpret HbA1c Test Results References and Resources HbA1c, also known as glycated hemoglobin, is a blood biomarker that reflects the average level of blood glucose…
Table of Contents Understanding Mitochondria and Their Role How Do Mitochondria Decline With Age? Factors Contributing to Mitochondrial Decline Signs and Effects of Mitochondrial Decline How Can We Support Mitochondrial Health as We Age? References and Resources Understanding Mitochondria and Their Role Mitochondria are often referred to as the “powerhouses” of the cell because they…
Table of Contents Understanding NAD+ and Its Role in the Body Do NAD+ Levels Decline With Age? Why NAD+ Levels Decline With Age Lifestyle and Environmental Factors That Influence NAD+ Can NAD+ Decline Be Slowed or Reversed? References and Resources Understanding NAD+ and Its Role in the Body NAD+ (nicotinamide adenine dinucleotide) is one of…
Table of Contents Understanding the Concepts: Healthspan vs. Lifespan Why Knowing the Difference Matters Factors Influencing Healthspan and Lifespan How to Maximize Both References and Resources Understanding the Concepts: Healthspan vs. Lifespan Lifespan refers to the total number of years an individual lives. It measures longevity in terms of duration. Healthspan, by contrast, refers to…