Table of Contents What Is the Most Evidence-Based Longevity Blueprint? How to Prioritise Longevity Interventions The Core Building Blocks of an Evidence-Based Longevity Plan From Beginner Basics to Advanced Optimisation Research and Scientific Support for the Blueprint Frequently Asked Questions References and Resources What Is the Most Evidence-Based Longevity Blueprint? TL;DR: The most evidence-based longevity…
Table of Contents How Can You Lower ApoB for Longevity and Cardiovascular Risk? Why ApoB Matters More Than LDL-C Alone What Drives High ApoB? How to Lower ApoB: Lifestyle, Nutrition, Supplements, and Medication How ApoB Fits Into a Longevity Risk Framework References and Resources How Can You Lower ApoB for Longevity and Cardiovascular Risk? TL;DR:…
Table of Contents Understanding cortisol and its role The evidence connecting cortisol to longevity How stress affects cortisol and aging Managing cortisol levels for a longer life References and Resources TL;DR: Chronically elevated cortisol is linked to poorer health outcomes and may contribute to a shorter lifespan by increasing inflammation, metabolic dysfunction, and cardiovascular risk….
Table of Contents Understanding the Importance of Biomarkers in Longevity Key Factors in Prioritizing Biomarkers for Longevity How to Determine Which Biomarkers to Track First Practical Strategies for Monitoring and Adjusting Biomarker Focus Common Mistakes When Prioritizing Biomarkers for Longevity References and Resources Understanding the Importance of Biomarkers in Longevity Biomarkers play a central role…