Table of Contents Does High Protein Intake Stress the Kidneys? How the Kidneys Process Dietary Protein What the Research Actually Shows Common Myths and the Evidence Behind Them Practical Guidance for High Protein Intake and Kidney Health References and Resources TL;DR: For people with healthy kidneys, high protein intake does not cause kidney damage —…
Table of Contents Does Hydration Actually Help the Kidneys? Understanding Kidney Function and Fluid Balance What the Evidence Says About Hydration and Kidney Health How Much Water Do You Actually Need? Practical Hydration Habits for Kidney Health Frequently Asked Questions References and Resources TL;DR: Adequate hydration supports kidney function by diluting urine, reducing kidney stone…
Table of Contents Does Kidney Function Decline With Age? How Aging Affects the Kidneys What Accelerates Kidney Decline? What Can Slow the Decline? Monitoring Kidney Health as You Age References and Resources Frequently Asked Questions Conclusion TL;DR: Kidney function does decline gradually with age — typically around 1% per year after age 40 — but…