Table of Contents Does Fatty Liver Shorten Lifespan? How Fatty Liver Progresses — and Why Progression Matters Risk Factors That Accelerate Decline Can Lifestyle Changes Slow or Reverse Fatty Liver? What the Evidence Says References and Resources Does Fatty Liver Shorten Lifespan? TL;DR: Fatty liver disease can shorten lifespan, but mainly when it progresses to…
Table of Contents What Is a Longevity Blood Panel? Core Biomarkers: Where to Start Advanced Markers Worth Knowing About How to Use Your Results Frequently Asked Questions References and Resources What Is a Longevity Blood Panel? TL;DR: A longevity blood panel is an expanded set of blood tests designed to detect early risk across cardiovascular…
Table of Contents What Is TNF-alpha? How TNF-alpha Contributes to Aging TNF-alpha, Inflammaging, and Age-Related Disease Managing TNF-alpha Levels: What the Evidence Says References and Resources What Is TNF-alpha and How Does It Relate to Aging? TL;DR: TNF-alpha is an inflammatory cytokine that plays a protective role in immune defence but becomes harmful when chronically…
Table of Contents What Is GGT and What Does It Measure? Why GGT Matters Beyond Liver Function What Raises GGT Levels? How to Interpret Your GGT Result Practical Implications for Longevity References and Resources What Is GGT and Why Does It Matter? TL;DR: GGT (gamma-glutamyl transferase) is a liver enzyme that reflects liver stress, alcohol…
Table of Contents What Are GLP-1 Medications and Why Do They Matter for Longevity? How GLP-1 Medications May Influence Ageing What the Evidence Actually Shows Cardiometabolic Risk Reduction: The Most Relevant Longevity Benefit Limitations and What Remains Unknown References and Resources Does GLP-1 Medication Improve Longevity? TL;DR: GLP-1 receptor agonists are not proven longevity drugs,…
Table of Contents What Is ApoB and Why Does It Matter? Can ApoB Levels Actually Be Optimized? The Core Components of an ApoB Optimization Plan Key Strategies: Diet, Exercise, and Medication Monitoring and Adjusting Over Time References and Resources TL;DR: The best ApoB optimization plan combines dietary changes (reducing saturated fat, increasing fiber), regular exercise,…
Table of Contents What Are Triglycerides and Why Do They Matter? The Best Supplements for Lowering Triglycerides How to Use These Supplements Effectively Lifestyle Factors That Amplify Results References and Resources Frequently Asked Questions Conclusion TL;DR: Omega-3 fatty acids (EPA and DHA) are the most evidence-backed supplements for lowering triglycerides, with research supporting reductions of…
Table of Contents What Is ApoB and Why Does It Matter? The Best Supplements for Lowering ApoB How Each Supplement Works Lifestyle Factors That Support ApoB Reduction References and Resources Frequently Asked Questions Conclusion TL;DR: The supplements with the strongest evidence for lowering ApoB include omega-3 fatty acids, plant sterols and stanols, berberine, and niacin….
Table of Contents Does Omega-3 Lower Triglycerides? How Omega-3 Reduces Triglycerides Dietary Sources vs. Supplements What the Evidence Says Practical Guidance on Dosing and Use Limitations and Considerations References Frequently Asked Questions Conclusion TL;DR: Yes, omega-3 fatty acids — particularly EPA and DHA — are one of the most reliably effective nutritional interventions for lowering…
Table of Contents Understanding ApoB and Its Role in Heart Health How Weight Loss Impacts Lipid Profiles and ApoB Does Weight Loss Lower ApoB? Strategies to Effectively Lower ApoB Through Weight Loss Additional Factors Influencing ApoB Levels References and Resources Understanding ApoB and Its Role in Heart Health TL;DR: Weight loss can lower ApoB, especially…