aerobic exercise and longevity

Table of Contents Understanding VO₂ Max and Lung Aging Does VO₂ Max Reflect Lung Aging? Physiological Factors Behind VO₂ Max and Lung Function How to Track VO₂ Max and Lung Health More Accurately Conclusion References and Resources Understanding VO₂ Max and Lung Aging VO₂ max reflects overall aerobic fitness more than lung aging alone. It…