Training Load

Table of Contents Does Overtraining Shorten Lifespan? Physiological Mechanisms: How Overtraining Harms Long-Term Health What the Evidence Actually Shows How to Avoid Overtraining While Still Making Progress Where Overtraining Fits Within the Broader Longevity Picture References and Resources Frequently Asked Questions Conclusion Does Overtraining Shorten Lifespan? TL;DR: Sustained overtraining — training chronically beyond your body’s…