Does Milk Thistle Improve Longevity?
Table of Contents What Is Milk Thistle and What Does It Actually Do? The Science: Antioxidant and Anti-Inflammatory Effects Milk Thistle and Liver Health: The Longevity Connection What the Evidence Does and Does Not Support Practical Considerations: Dosage, Safety, and Limitations References and Resources Frequently Asked Questions TL;DR: Milk thistle contains silymarin, a compound with…