Strength Training and Physical Function

Updated June 2026: In my recent research, I’ve been monitoring how the latest scientific developments continue to shed light on the connection between Zone 2 training and longevity. Notably, new longitudinal studies published at the beginning of 2025 highlight that consistent Zone 2 workouts are associated with reduced markers of cellular aging and improved mitochondrial…

Updated June 2026: I’ve been monitoring the latest research from 2024 and 2025, and recent studies continue to reinforce the link between strength training and longevity. Notably, a groundbreaking longitudinal study published earlier this year in the Journal of Aging & Health found that individuals engaging in regular resistance exercise—at least twice a week—experienced a…