resilience and aging

Longevity

Is Psychological Flexibility Linked to Healthspan?
ByMike Nash 22/04/202623/04/2026

Table of Contents Psychological Flexibility and Healthspan How Psychological Flexibility May Support Healthy Aging What the Research Suggests Practical Ways to Improve Psychological Flexibility References and Resources Frequently Asked Questions Psychological Flexibility and Healthspan TL;DR: Psychological flexibility may support healthspan by helping people manage stress, adapt to change, and maintain healthier behaviors over time. Evidence…

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Longevity

Is Loneliness Associated With Increased Mortality?
ByMike Nash 20/04/202621/04/2026

Table of Contents Understanding the Link Between Loneliness and Mortality How Loneliness Affects Our Health Research Evidence on Loneliness and Mortality Practical Strategies to Combat Loneliness Frequently Asked Questions References and Resources Understanding the Link Between Loneliness and Mortality TL;DR: Yes, loneliness is associated with increased mortality. Research suggests that persistent loneliness can raise the…

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