Table of Contents Introduction Why Sleep Is Fundamental to Longevity The Power of Sleep Optimization as a Longevity Lever Practical Strategies for Sleep Optimization How Sleep Fits into a Longevity-Focused Lifestyle Frequently Asked Questions References and Resources Introduction Sleep optimization is often overlooked in discussions of longevity, yet it influences nearly every system that determines…
Table of Contents Understanding REM Sleep and Brain Aging How REM Sleep Affects Brain Health Over Time The Link Between REM Sleep and Cognitive Decline Practical Tips to Improve REM Sleep for Healthy Brain Aging References and Resources Understanding REM Sleep and Brain Aging REM sleep is important for brain aging because it supports several…
Table of Contents Introduction The Connection Between Sleep and Longevity How Sleep Duration Impacts Lifespan Sleep Quality and Its Role in Longevity The Science Behind Sleep and Aging Practical Tips to Improve Sleep for a Longer Life References and Resources Introduction Sleep plays a fundamental role in human health, influencing metabolism, immune function, inflammation, and…