Does Sleep Deprivation Increase Insulin Resistance?
Table of Contents Does Sleep Deprivation Increase Insulin Resistance? How Sleep Loss Affects Insulin Sensitivity What the Evidence Suggests How to Reduce the Metabolic Impact of Poor Sleep References and Resources Does Sleep Deprivation Increase Insulin Resistance? TL;DR: Yes, sleep deprivation can reduce insulin sensitivity and make blood sugar regulation worse, even after short periods…