Table of Contents Psychological Flexibility and Healthspan How Psychological Flexibility May Support Healthy Aging What the Research Suggests Practical Ways to Improve Psychological Flexibility References and Resources Frequently Asked Questions Psychological Flexibility and Healthspan TL;DR: Psychological flexibility may support healthspan by helping people manage stress, adapt to change, and maintain healthier behaviors over time. Evidence…
Table of Contents Introduction: The Link Between Purpose and Longevity The Science Behind Purpose and Longevity How Purpose Affects Mental and Physical Health Practical Ways to Cultivate Purpose for a Longer Life Frequently Asked Questions References and Resources Introduction: The Link Between Purpose and Longevity TL;DR: Yes, having a sense of purpose may increase lifespan…
Table of Contents Understanding the Concept of Longevity and Prioritization A Practical Approach to Fixing for Longevity Should You Fix First for Longevity: The Critical Question What Areas Should You Focus On First? How to Assess Your Personal Fixes for Longevity Expert Tips on Prioritizing Fixes for Longevity References and Resources Understanding the Concept of…