Table of Contents Is Metformin a Longevity Drug? What Is Metformin and How Does It Work? What the Evidence Actually Shows Potential Risks and Limitations Practical Considerations References and Resources Frequently Asked Questions Conclusion Is Metformin a Longevity Drug? TL;DR: Metformin shows genuine biological potential as a longevity-supporting drug, with strong animal data and promising…
Table of Contents Does NMN Increase NAD+ Levels? What NAD+ Does and Why Its Levels Matter How NMN Raises NAD+ Levels What the Evidence Shows in Humans Does Raising NAD+ Actually Improve Outcomes? Practical Considerations for NMN Supplementation References and Resources Does NMN Increase NAD+ Levels? TL;DR: Yes, NMN supplementation consistently raises NAD+ levels in…
Table of Contents Does Berberine Activate AMPK? How Berberine Interacts with AMPK What the Scientific Evidence Shows How Berberine Compares to Other AMPK Activators Practical Implications and Considerations References and Resources Does Berberine Activate AMPK? TL;DR: Yes, berberine activates AMPK, a key enzyme involved in cellular energy regulation and metabolic health. Research supports this mechanism…
Table of Contents Does Resveratrol Activate AMPK? What AMPK Does and Why It Matters How Resveratrol Influences AMPK Activity What the Scientific Evidence Shows Practical Implications and Limitations References and Resources Frequently Asked Questions Conclusion TL;DR: Resveratrol does appear to activate AMPK, primarily in cell and animal studies, but the evidence in humans is inconsistent…
Table of Contents What Is Autophagy and How Does Fasting Trigger It? What Is the 16:8 Intermittent Fasting Method? Does 16:8 Actually Activate Autophagy? The Science Behind 16:8 and Autophagy Practical Ways to Support Autophagy During 16:8 References and Resources Frequently Asked Questions Does 16:8 Activate Autophagy? TL;DR: A 16-hour fast can begin to stimulate…
Table of Contents What Is a Cardiometabolic Supplement Stack? Key Supplements with the Strongest Evidence How to Build and Optimise Your Stack Limitations and What Supplements Cannot Do References and Resources Frequently Asked Questions Conclusion TL;DR: The best cardiometabolic supplement stack combines omega-3 fatty acids, berberine, and plant-based antioxidants such as curcumin to support lipid…
Table of Contents Does Berberine Lower LDL? How Berberine Works on Cholesterol What the Research Shows How Much LDL Reduction to Expect How to Use Berberine Effectively Risks, Side Effects, and Drug Interactions References and Resources Does Berberine Lower LDL? TL;DR: Yes — berberine can meaningfully lower LDL cholesterol, with clinical trials reporting reductions of…
Table of Contents What Is ApoB and Why Does It Matter? Does Exercise Lower ApoB? What the Evidence Shows How Exercise Affects ApoB: The Mechanisms Which Types of Exercise Are Most Effective? Practical Guidance: Using Exercise to Lower ApoB References and Resources Does Exercise Lower ApoB? TL;DR: Regular aerobic exercise can modestly lower ApoB levels…
Table of Contents Does Magnesium Lower CRP? Understanding CRP and Inflammation How Magnesium Interacts with Inflammation What Current Evidence Suggests Practical Tips for Using Magnesium to Support Lower CRP References and Resources Does Magnesium Lower CRP? TL;DR: Magnesium may help lower CRP when low magnesium intake or magnesium deficiency is contributing to inflammation. It is…
Table of Contents Does Fasting Reduce CRP? How Fasting May Influence CRP Levels Why Fasting May Reduce Inflammation What Current Evidence Suggests Practical Tips for Using Fasting to Lower CRP References and Resources Does Fasting Reduce CRP? TL;DR: Fasting may help reduce CRP in some people, especially when it improves body weight, insulin sensitivity, diet…