Table of Contents Understanding the Basics: What Is a Chronic Calorie Surplus? The Connection Between Calorie Surplus and Aging: What Does Science Say? Practical Context: When a Calorie Surplus May or May Not Be a Problem Can a Chronic Calorie Surplus Accelerate Aging? An In-Depth Look Practical Tips: Managing Calorie Intake for Healthy Aging References…
Table of Contents Introduction Understanding Biological Age and Obesity How Obesity Impacts Biological Age The Science Behind Obesity and Accelerated Aging Practical Lifestyle Strategies Frequently Asked Questions References and Resources Introduction TL;DR: Yes, obesity can increase biological age by promoting chronic inflammation, metabolic dysfunction, and cellular stress. The good news is that improving body composition,…
Table of Contents Understanding the Link Between Blood Sugar and Aging How High Blood Sugar Accelerates Aging Practical Strategies to Support Healthy Blood Sugar Addressing Common Myths and Questions References and Resources Understanding the Link Between Blood Sugar and Aging Does high blood sugar accelerate aging? In many ways, yes. Persistently elevated blood sugar can…