Immune Suppression

  • Does Overtraining Shorten Lifespan?

    ByMike Nash

    Table of Contents Does Overtraining Shorten Lifespan? Physiological Mechanisms: How Overtraining Harms Long-Term Health What the Evidence Actually Shows How to Avoid Overtraining While Still Making Progress Where Overtraining Fits Within the Broader Longevity Picture References and Resources Frequently Asked Questions Conclusion Does Overtraining Shorten Lifespan? TL;DR: Sustained overtraining — training chronically beyond your body’s…

  • Does Rapamycin Extend Lifespan?

    ByMike Nash

    Table of Contents Does Rapamycin Extend Lifespan? How Rapamycin Works: The mTOR Pathway What the Evidence Shows Risks and Limitations Practical Considerations References and Resources Frequently Asked Questions TL;DR: Rapamycin reliably extends lifespan in mice by inhibiting the mTOR pathway, but strong human evidence is still lacking. It remains a promising but unproven longevity intervention,…