Food-Based Nutrition

Table of Contents Does Excessive Supplementation Increase Risk? What Counts as Excessive Supplementation? How Over-Supplementation Can Harm Health Practical Guidelines for Safer Supplementation Balancing Benefits Against Real Risks References and Resources Does Excessive Supplementation Increase Risk? TL;DR: Yes — taking supplements in excess of safe upper limits can cause toxicity, nutrient imbalances, and organ damage….