Fasting vs Caloric Deficit

Table of Contents Understanding the Basics: Calorie Restriction vs. Fasting Comparing Calorie Restriction and Fasting in Daily Life The Science Behind Calorie Restriction and Fasting Practical Benefits and Challenges Which Approach Is Better for You? References and Resources Understanding the Basics: Calorie Restriction vs. Fasting The question of whether calorie restriction is better than fasting…