Exercise and Lung Health

Table of Contents Does Sleep Apnea Accelerate Lung Aging? How Sleep Apnea Affects Lung Health What the Evidence Shows Practical Steps to Protect Lung Function References and Resources Frequently Asked Questions Conclusion TL;DR: Untreated sleep apnea contributes to accelerated lung aging through repeated cycles of oxygen deprivation, chronic inflammation, and oxidative stress. Treating sleep apnea…