Endurance Training and Heart Health

Table of Contents Understanding VO₂ Max and Its Significance How VO₂ Max Influences Heart Health and Longevity Research Evidence Linking VO₂ Max and Cardiovascular Mortality Practical Ways to Improve VO₂ Max References and Resources A higher VO₂ max is strongly associated with lower cardiovascular mortality. VO₂ max reflects the body’s ability to deliver and use…