Endurance Training and Aerobic Capacity

Table of Contents Understanding VO₂ Max and Its Importance The Evidence Linking VO₂ Max to Longevity How Strongly Is VO₂ Max Linked to Lifespan? Practical Steps to Improve Your VO₂ Max and Potentially Extend Your Lifespan Frequently Asked Questions References and Resources VO₂ max is widely considered one of the most powerful biomarkers of cardiovascular…