How Should You Build an Autophagy Strategy for Longevity?
Table of Contents How Should You Build an Autophagy Strategy for Longevity? Why Autophagy Matters for Healthy Aging The Main Drivers of Autophagy How to Balance Autophagy, Muscle, and Recovery Frequently Asked Questions References and Resources How Should You Build an Autophagy Strategy for Longevity? TL;DR: Autophagy is the body’s cellular recycling process, helping clear…