Table of Contents Can You Lower Lipoprotein(a) Naturally? What Is Lipoprotein(a) and Why Is It Hard to Change? What the Evidence Says About Natural Approaches Lifestyle Strategies That Support Cardiovascular Health Diet and Supplements: What May Help Practical Implications: What Should You Actually Do? References and Resources Frequently Asked Questions Conclusion Can You Lower Lipoprotein(a)…
Table of Contents What Is Lipoprotein(a) and Why Does It Matter? Does High Lipoprotein(a) Increase Mortality Risk? How Lp(a) Drives Cardiovascular Risk Managing Risk When Lp(a) Is Elevated References and Resources Frequently Asked Questions Conclusion Does High Lipoprotein(a) Increase Mortality Risk? TL;DR: Yes — elevated Lipoprotein(a) is associated with significantly higher risk of cardiovascular events…
Table of Contents What Is Taurine and How Does It Relate to Mitochondria? How Taurine Influences Mitochondrial Function What the Scientific Evidence Shows Practical Implications: Dosage and Timing Limitations and What Remains Uncertain Frequently Asked Questions References and Resources TL;DR: Taurine supports mitochondrial function primarily by reducing oxidative stress, stabilising mitochondrial membranes, and helping regulate…
Does PQQ Improve Mitochondrial Function? TL;DR: PQQ (pyrroloquinoline quinone) has shown the ability to stimulate mitochondrial biogenesis and reduce oxidative stress in cell and animal studies, but robust human evidence remains limited. It shows promise as a mitochondrial support supplement, though it should not be viewed as a substitute for exercise and metabolic health as…
Table of Contents What Is HRV and Why Does It Matter for Longevity? The Best Supplements for Improving HRV How These Supplements Influence HRV Practical Considerations and Realistic Expectations References and Resources Frequently Asked Questions Conclusion What Are the Best Supplements for Improving HRV? TL;DR: Magnesium, omega-3 fatty acids, and adaptogenic herbs such as ashwagandha…
Table of Contents What Is VO₂ Max and Why Does It Matter for Longevity? Can Supplements Actually Increase VO₂ Max? The Best Supplements for Increasing VO₂ Max How to Use These Supplements Alongside Training Frequently Asked Questions References and Resources What Are the Best Supplements for Increasing VO₂ Max? TL;DR: Dietary nitrates (from beetroot juice…
Table of Contents Which Supplements Have the Strongest Evidence for Reducing Inflammation? How Chronic Inflammation Affects Aging and Healthspan The Best Evidence-Based Anti-Inflammatory Supplements How to Choose and Use These Supplements Wisely Risks, Interactions, and Limitations References and Resources Frequently Asked Questions Conclusion What Are the Best Supplements for Reducing Inflammation? TL;DR: Omega-3 fatty acids…
Table of Contents Why Prioritisation Matters in Longevity The Key Factors for Ranking Interventions Aligning Interventions With Your Health Baseline A Practical Framework for Prioritisation Common Prioritisation Mistakes to Avoid References and Resources How Should You Prioritise Longevity Interventions? TL;DR: Prioritise longevity interventions by ranking them on evidence quality, likely impact, personal health baseline, cost,…
Table of Contents Why Stopping Harmful Habits Comes First The Highest-Impact Habits to Stop How to Prioritise and Sustain These Changes Common Myths About Longevity and What Not to Do What the Evidence Actually Says References and Resources Frequently Asked Questions TL;DR: The most impactful first step for longevity is not adding more habits —…
Table of Contents What Is the Most Evidence-Based Longevity Habit? The Science Behind Caloric Moderation and Aging Does Intermittent Fasting Qualify? How Other Lifestyle Factors Amplify the Effect Practical Ways to Apply This Habit References and Resources Frequently Asked Questions Conclusion What Is the Most Evidence-Based Longevity Habit? TL;DR: The single most evidence-backed longevity habit…