Does Refined Carbohydrate Intake Increase Mortality?
Table of Contents What Are Refined Carbohydrates? How Refined Carbs Affect Metabolism and Longevity What the Research Evidence Shows Practical Implications for Healthy Aging References and Resources TL;DR: High intake of refined carbohydrates is consistently associated with increased risk of cardiovascular disease, type 2 diabetes, and premature death. Replacing refined carbs with whole grains and…