Does Vo₂ Max Protect Brain Health?
Table of Contents Introduction Understanding VO₂ Max and Brain Health How VO₂ Max Protects Brain Health: The Science Practical Ways to Improve VO₂ Max for Brain Health Additional Factors Influencing Brain Health References and Resources Introduction TL;DR: Yes, a higher VO₂ max appears to help protect brain health because better cardiorespiratory fitness supports blood flow,…