Table of Contents How Can You Lower ApoB for Longevity and Cardiovascular Risk? Why ApoB Matters More Than LDL-C Alone What Drives High ApoB? How to Lower ApoB: Lifestyle, Nutrition, Supplements, and Medication How ApoB Fits Into a Longevity Risk Framework References and Resources How Can You Lower ApoB for Longevity and Cardiovascular Risk? TL;DR:…
Table of Contents How Should You Interpret and Optimise CRP for Longevity? How to Interpret CRP Levels with Proper Context What Drives Elevated CRP? How to Optimise CRP for Healthy Aging Common Myths and Misconceptions About CRP References and Resources How Should You Interpret and Optimise CRP for Longevity? TL;DR: CRP, or C-reactive protein, is…
Table of Contents Introduction Understanding the Importance of Biomarkers in Your 40s Key Biomarkers to Test in Your 40s How to Approach Biomarker Testing Frequently Asked Questions References and Resources Introduction Your 40s are an important time to test key biomarkers because many cardiometabolic and age-related risks begin to rise during this decade, often before…