Alcohol and REM Sleep

Longevity

Does Rem Sleep Decline With Age?
ByMike Nash 28/04/202628/04/2026

Table of Contents Does REM Sleep Decline With Age? What REM Sleep Does and Why It Matters What Research Suggests About REM Sleep and Aging Factors That Influence REM Sleep With Age How to Support REM Sleep as You Age References and Resources Does REM Sleep Decline With Age? TL;DR: REM sleep may decline modestly…

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Longevity

Does Alcohol Reduce Rem Sleep?
ByMike Nash 23/03/202623/03/2026

Table of Contents Introduction: Does Alcohol Reduce REM Sleep? Understanding How Alcohol Affects Sleep Cycles The Impact of Alcohol Reducing REM Sleep on Sleep Quality Practical Insights and Tips References and Resources Alcohol does reduce REM sleep, especially when consumed close to bedtime. While alcohol may make it easier to fall asleep initially because of…

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