Table of Contents What Is CMV and How Common Is It? Does CMV Infection Shorten Lifespan? How CMV Affects Immune Aging CMV, Inflammation, and Age-Related Disease Who Is Most at Risk? Managing CMV: What the Evidence Supports References and Resources Does CMV Infection Shorten Lifespan? TL;DR: For most healthy adults, CMV infection is unlikely to…
Table of Contents What Is a Senolytic and How Does It Work? Is There a Universal Senolytic Strategy? Key Senolytic Compounds: What the Evidence Shows The Role of Lifestyle in Reducing Senescent Cell Burden Risks, Limitations, and Why Caution Matters References and Resources What Is the Best Senolytic Strategy? TL;DR: There is no single proven…
Table of Contents Does Quercetin Act as a Senolytic? What Is Quercetin and How Does It Fit Into the Senolytic Landscape? Scientific Evidence: What Do Studies Actually Show? Practical Implications and Limitations References and Resources Frequently Asked Questions Conclusion Does Quercetin Act as a Senolytic? TL;DR: Quercetin shows senolytic activity in laboratory and animal studies,…
Table of Contents Does Fisetin Act as a Senolytic? What Is Fisetin and How Does It Work? What the Research Actually Shows How Fisetin Compares to Other Senolytics Potential Benefits, Risks, and Limitations References and Resources Frequently Asked Questions Conclusion Does Fisetin Act as a Senolytic? TL;DR: Fisetin, a natural flavonoid found in strawberries and…
Table of Contents What Makes a Longevity Intervention Overhyped? Overhyped Supplements and Drugs Overhyped Lifestyle Strategies Emerging Technologies and Experimental Therapies FAQs about Overhyped Longevity Interventions References and Resources Conclusion What Are the Most Overhyped Longevity Interventions? TL;DR: Many popular longevity interventions — including NAD+ supplements, resveratrol, rapamycin, extreme diets, and emerging technologies like gene…
Table of Contents Why Prioritisation Matters in Longevity The Key Factors for Ranking Interventions Aligning Interventions With Your Health Baseline A Practical Framework for Prioritisation Common Prioritisation Mistakes to Avoid References and Resources How Should You Prioritise Longevity Interventions? TL;DR: Prioritise longevity interventions by ranking them on evidence quality, likely impact, personal health baseline, cost,…
Table of Contents Does Metformin Extend Lifespan in Non-Diabetics? How Metformin Works and Why Longevity Researchers Are Interested What the Evidence Actually Shows Risks and Practical Considerations The TAME Trial and What to Expect Next References and Resources Frequently Asked Questions Conclusion Does Metformin Extend Lifespan in Non-Diabetics? TL;DR: Metformin shows genuine biological potential as…
Table of Contents Is Metformin a Longevity Drug? What Is Metformin and How Does It Work? What the Evidence Actually Shows Potential Risks and Limitations Practical Considerations References and Resources Frequently Asked Questions Conclusion Is Metformin a Longevity Drug? TL;DR: Metformin shows genuine biological potential as a longevity-supporting drug, with strong animal data and promising…
Table of Contents Bioregulator Peptides vs NMN: What’s the Difference? How Each Compound Works What the Evidence Actually Shows Practical Considerations Which Is More Useful for Longevity? References and Resources Frequently Asked Questions Conclusion Are Bioregulator Peptides Better Than NMN? TL;DR: Bioregulator peptides and NMN work through entirely different mechanisms, so neither is straightforwardly “better.”…
Table of Contents Does NMN Increase NAD+ Levels? What NAD+ Does and Why Its Levels Matter How NMN Raises NAD+ Levels What the Evidence Shows in Humans Does Raising NAD+ Actually Improve Outcomes? Practical Considerations for NMN Supplementation References and Resources Does NMN Increase NAD+ Levels? TL;DR: Yes, NMN supplementation consistently raises NAD+ levels in…