How Strongly Is Vo₂ Max Linked to Lifespan?
Updated June 2026: In my recent research, I’ve been monitoring the latest breakthroughs in exercise science, and 2025 has brought some exciting developments. New longitudinal studies from top universities reveal that individuals with higher VO₂ max levels continue to exhibit significantly increased lifespan, even after accounting for lifestyle factors like diet and genetics. Additionally, cutting-edge…