Aerobic Capacity

  • Does Vo₂ Max Protect Brain Health?

    ByMike Nash

    Table of Contents Introduction Understanding VO₂ Max and Brain Health How VO₂ Max Protects Brain Health: The Science Practical Ways to Improve VO₂ Max for Brain Health Additional Factors Influencing Brain Health References and Resources Introduction TL;DR: Yes, a higher VO₂ max appears to help protect brain health because better cardiorespiratory fitness supports blood flow,…

  • What Is Vo₂ Max?

    ByMike Nash

    Table of Contents Understanding VO₂ Max: The Basics Is VO₂ Max a Measure of Fitness? How Do I Measure My VO₂ Max? Improving My VO₂ Max: Tips & Strategies References and Resources VO₂ Max refers to the maximum amount of oxygen the body can utilize during intense physical activity. It is widely recognized as one…