Table of Contents What Is IL-6 and What Does It Do? Why Is IL-6 Considered a Longevity Marker? How IL-6 Influences Aging and Disease Risk How to Reduce Chronically Elevated IL-6 Frequently Asked Questions References and Resources TL;DR: IL-6 is an immune signalling protein that, when chronically elevated, drives systemic inflammation and increases risk of…
Table of Contents What Is GGT and Why Does It Matter for Aging? Does High GGT Indicate Accelerated Aging? The Evidence How GGT Relates to Oxidative Stress and Inflammation What Causes Elevated GGT Levels? Practical Steps to Manage High GGT Frequently Asked Questions References and Resources Does High GGT Indicate Accelerated Aging? TL;DR: Persistently elevated…
Table of Contents What Is GGT and What Does It Measure? Why GGT Matters Beyond Liver Function What Raises GGT Levels? How to Interpret Your GGT Result Practical Implications for Longevity References and Resources What Is GGT and Why Does It Matter? TL;DR: GGT (gamma-glutamyl transferase) is a liver enzyme that reflects liver stress, alcohol…
Table of Contents Cystatin C vs Creatinine: Which Predicts Longevity Better? What Is Cystatin C and How Does It Differ from Creatinine? Why Kidney Function Matters for Longevity What the Evidence Says About Cystatin C and Mortality Risk Practical Implications: When Does Cystatin C Add Value? Limitations and Nuance References and Resources Frequently Asked Questions…
Table of Contents What Is Cystatin C? Is Cystatin C a Reliable Marker for Kidney Function? How Is Cystatin C Measured and Interpreted? Cystatin C vs Creatinine: How Do They Compare? Practical Implications for Longevity and Health Monitoring References and Resources TL;DR: Cystatin C is a blood protein used to estimate kidney filtration rate. It…
Table of Contents Can You Lower Lipoprotein(a) Naturally? What Is Lipoprotein(a) and Why Is It Hard to Change? What the Evidence Says About Natural Approaches Lifestyle Strategies That Support Cardiovascular Health Diet and Supplements: What May Help Practical Implications: What Should You Actually Do? References and Resources Frequently Asked Questions Conclusion Can You Lower Lipoprotein(a)…
Table of Contents What Is Lipoprotein(a) and Why Does It Matter? Does High Lipoprotein(a) Increase Mortality Risk? How Lp(a) Drives Cardiovascular Risk Managing Risk When Lp(a) Is Elevated References and Resources Frequently Asked Questions Conclusion Does High Lipoprotein(a) Increase Mortality Risk? TL;DR: Yes — elevated Lipoprotein(a) is associated with significantly higher risk of cardiovascular events…
Table of Contents What Is Lipoprotein(a)? Is Lipoprotein(a) a Risk Factor for Heart Disease? How Is Lipoprotein(a) Measured? Is Lipoprotein(a) Genetic or Modifiable? Managing High Lipoprotein(a) References and Resources Frequently Asked Questions TL;DR: Lipoprotein(a) — written as Lp(a) — is a genetically determined particle that raises cardiovascular risk independently of LDL cholesterol. Because lifestyle changes…
Table of Contents What Is the Best Mitochondrial Longevity Strategy? Why Mitochondrial Health Matters for Longevity Exercise: The Most Evidence-Supported Foundation Nutrition, Sleep, and Metabolic Health Supplements: Evidence-Weighted Add-Ons Emerging Interventions and Hormetic Stressors FAQs about the Best Mitochondrial Longevity Strategy References and Resources Conclusion What Is the Best Mitochondrial Longevity Strategy? TL;DR: The best…
Table of Contents What Is Taurine and How Does It Relate to Mitochondria? How Taurine Influences Mitochondrial Function What the Scientific Evidence Shows Practical Implications: Dosage and Timing Limitations and What Remains Uncertain Frequently Asked Questions References and Resources TL;DR: Taurine supports mitochondrial function primarily by reducing oxidative stress, stabilising mitochondrial membranes, and helping regulate…